Science, training tips, and insights on physical brain training
Brain games don't improve working memory. Learn what actually works: combining physical and cognitive training to build real mental performance.
Read Article →You lose 23 minutes every time you get distracted. Learn how to focus better by training your brain, not just removing distractions.
Read Article →The best mental health quotes from psychologists, philosophers, and thought leaders. Words on resilience, growth, and finding strength in struggle.
Read Article →Your hands connect to more brain territory than any other body part. Here's why hand exercises are the best brain exercises you can do without equipment.
Read Article →Dysmetria is a medical condition where you can't accurately reach for things. But most people with coordination problems don't have it. Here's how to tell the difference.
Read Article →22% of people who break a hip after age 60 will be dead within one year. Balance training can prevent the fall that starts the decline.
Read Article →Hand-eye coordination can be trained at any age. Here are proven exercises to improve your reaction time and visual-motor skills, from beginner to advanced.
Read Article →Hand-eye coordination isn't just for athletes. It's a core brain skill that predicts cognitive health. The problem: modern life has quietly stopped challenging it.
Read Article →Cognitive function includes memory, attention, and processing speed. But these mental abilities didn't evolve for thinking. They evolved for movement. Here's why that changes how you should train your brain.
Read Article →Lumosity settled with the FTC for $2 million over misleading claims. Here's what the research actually says about brain training, and why physical coordination may work better.
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